Adult Individuals


Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.

Whether you are dealing with anxiety, depression, trauma, grief and loss, or wanting an environment in which to explore your identity or ponder decisions you are being faced with, therapy provides that space to address them. Therapy is an investment you are making towards your own growth and with that entails commitment and effort on the part of the individual.  Therapy is a brave step towards healing.

Vulnerability is not weakness. And that myth is profoundly dangerous.”
— Brené Brown